I am often asked for links to particular resources when talking about the benefits of a ketogenic diet to general health and well-being. So, I've collected what I consider the critical list here for your perusal.
Keto Flu: flu-like symptoms that appear after a week or two
Electrolytes flushed by kidneys on ketogenic diet and fasting
2 Keto Dudes Eating Patterns show: Changes you can expect over time
Theraputic uses of ketogenic diets for a variety of diseases
The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer
BOOK: The Art and Science of Low Carbohydrate Living
Three types of Ketones
2 Keto Dudes Ketones show
Fatty Liver Disease
Diabetes and Eye Problems
BOOK: Jimmy Moore - Cholesterol Clarity
2 Keto Dudes Cholesterol show
Coronary Calcium Scan
The Widowmaker: Science behind the real causes of heart disease
2 Keto Dudes Heart Disease show
VIDEO: Reason for LDL increase for some on a low carb diet
All about fat adaptation
Carrie Thompson does keto for 18 years: 2 Keto Dudes Ketophobia episode.
Statins have never been proven to prevent heart disease.
VIDEO: Malcom Kendrick; The cholesterol hypothesis is wrong