Critical Research in Support of the Ketogenic Diet

I am often asked for links to particular resources when talking about the benefits of a ketogenic diet to general health and well-being. So, I've collected what I consider the critical list here for your perusal.

Ketogenic Diet, Ketones and Ketosis


What is the Ketogenic Diet

Study: Long-term (24wk) effects of a ketogenic diet in obese patients

Keto Flu: flu-like symptoms that appear after a week or two

Electrolytes flushed by kidneys on ketogenic diet and fasting

2 Keto Dudes Eating Patterns show: Changes you can expect over time

Theraputic uses of ketogenic diets for a variety of diseases

The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer

BOOK: The Art and Science of Low Carbohydrate Living

Three types of Ketones

2 Keto Dudes Ketones show

Fatty Liver Disease

Diabetes and Eye Problems


Dietary Fat, Cholesterol, and Heart Disease


2014 Meta-study of 76 obeservational and randomized controlled studies disproving eating saturated fat leads to heart disease

Triglyceride over HDL ratio

BOOK: Nina Teicholz: The Big Fat Surprise

2 Keto Dudes Interview with Nina Teicholz

The Diet Heart Hypothesis by Ancel Keys and the Seven Countries Study

Minnesota Coronary Survey buried for 16 years

Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

BOOK: Jimmy Moore - Cholesterol Clarity

2 Keto Dudes Cholesterol show

Coronary Calcium Scan

The Widowmaker: Science behind the real causes of heart disease

2 Keto Dudes Heart Disease show

VIDEO: Reason for LDL increase for some on a low carb diet

All about fat adaptation

Carrie Thompson does keto for 18 years: 2 Keto Dudes Ketophobia episode.

Statins have never been proven to prevent heart disease.

VIDEO: Malcom Kendrick; The cholesterol hypothesis is wrong



BOOK: Dr. Jason Fung - The Obesity Code

2 Keto Dudes Fasting show

Study: Fasting for 3 days regenerates your immune system.

Jason Fung Fasting FAQ

Man fasts for 382 days!



Peter Attia - swimmer/athelete turned keto

Metabolic characteristics of keto-adapted ultra-endurance runners

Humans became dominant because of sweat and endless ability to outrun animals




Fathead Pizza

Shrimp Scampi Pizza

Keto Tacos

Oopsie Bread


Sugar and Sweeteners


2 Keto Dudes Sweeteners show

VIDEO: Sugar: The Bitter Truth (Robert Lustig)




The Keto Calculator

2 Keto Dudes Protein show




"Show Me The Science!" T-shirts

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Slow-Cooked Pork Butt | Main | Low-Carb (Fathead) Shrimp Scampi Pizza! »